My Fat Loss 4 Idiots Journal

Day 0
A girl I work with lost a lot of weight recently, and she said she did it using the Fat loss 4 Idiots program. So I decided to try it out for myself. I got both the Online Diet Generator and the Diet Handbook.
Everything makes so much sense - I’m excited to get [...]

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Day 7
It’s been a week now. I’m noticing my clothes are feeling a bit more comfortable. I also don’t feel nearly as bloated anymore.
This hasn’t been very difficult to stick with, and I’ve lost 4 pounds so far.
Weight: 149 pounds

Click here to visit the Fat loss 4 Idiots website

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Day 14
Still no problems sticking with this so far. I’m NEVER hungry and never feel like I’m ‘on a diet’, yet the weight keeps coming off.
My clothes are starting to feel baggy Actually, this is how they were supposed to fit. I had been reluctant to go up anopther size this year, [...]

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Day 22
I’ve been trying to be more active the past few weeks, taking my yorkie out for walks more often, etc.
This week I started using a treadmill. I hate running, so I just walk on it for 20 minutes a few times a week. I’m going to try and do this more next week.
I [...]

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Day 28
I pretty much feel like a new me! I’m eating healthy for the first time in my life, and it’s become second nature to me. I’m trying to walk my 15-20 minutes every day on a treadmill now, and it’s also becoming ‘normal’ for me!
My friends have started noticing the weight I’ve lost. We [...]

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Day 35
Nothing new to write about this week! Lost a few more pounds though
I took out a skirt I was wearing just a month ago - and I can’t believe how much smaller I’ve become!
Weight: 135

Click here to visit the Fat loss 4 Idiots website

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Day 42
Wow! I finaly got the courage to try the weights this week. One of the girls I talk to while on the treadmill convinced me to give it a try.
She explained how losing weight will slow down your metabolism, and how excercise will speed it back up. it’s not about burning calories by [...]

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Day 50
I realized that I’ve really changed, on the inside and out. I’m a lot more active, and get out a lot more then I used to. I have so much more energy now.
I had to go out and buy some new clothes. Nothing fits me any more, not even my ’skinny clothes’ ! [...]

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Day 56
I got a lot of the girls at work trying out ‘fatloss 4 idiots’. My god - did they have to name it THAT? lol
Some of the girls at the gym are asking me what me secret is They’ve been going there much longer then me, yet I’ve lost a lot more [...]

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Day 62
I had the most amazing experience of my life. A young girl still in high school came up to me today and told me I was her role model! She’s overweight, but such a sweet girl. I almost cried. I asked her if she’d like to be my gym partner
It was time [...]

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Day 70:
I’m running out of things to write about!  I’m down to 120 pounds, and I honestly look and feel like an entirely different person.
If you’ve been wanting to lose weight and get into shape, but haven’t, all I can say is DO IT. You really can make it happen. If I can do it, [...]

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